Yesterday was rough.

I am not going into detail because it isn’t worth that.

I am awake; mind clear, body focused.

My thoughts flowing steadily.

I am breathing in only positivity, the finest air of life.

A shield of strength and warmth. I take in comfort when I see sign of daylight.

Yesterday is over.

Call it what you may, but today is a blank canvas and I was born a painter.

I hold the brightest and richest paints in the the palm of my hands.

My smile grows wide as I stroke on the saturated hues of the sun.

I feel released.

If you haven’t worked out today - GO WORK OUT! RIGHT NOW!!! :D 

Even if it’s not a “workout” even if it’s doing crazy dance moves or cleaning your bedroom as fast as you can or 100 jumping jacks. Or maybe a pop pilates video or a bodyrock or a tone it up! Just DO IT! Set your timer for 5 minutes, step away from your comp and do something active!

I HAVE TURNED NOCTURNAL.

I went to bed at 3AM, woke up at 9AM, felt like a dead possum on the side of the road ALL DAY LONG, despite the amount of coffee I consumed, and now I am literally bouncing off of the walls!

Speaking of bouncing off of the walls, have any of you ever tried running up the wall and doing a backflip and then landing on your feet? Can anyone do that??? Seriously, I have been wanting that skill ever since my friend showed me in the 8th grade. I need to start training for that because I would feel like the biggest bad ass.

ANYWAY. At the moment I am running all over the room practicing my weirdest dance moves to Rihanna radio on Pandora. OMG I SWEAR - “Idiot friends” by Sponge bob JUST came on my pandora station!!!!! WTF!!!! Hahahahahahah

I also challenged my puppy to a race, which I highly suggest! She is an extremely tough competitor and it is WAY more fun than any HIIT running workout I have tried ;)

If you haven’t worked out today GO WORK OUT! Right now! I mean it!

I AM FULL OF ENERGY. OMG.

I swear it was all of the squats and deadlifts I did ;)

You will feel AMAZING afterwards! :D